Create Both a Relaxing and Energizing Living Space With Light
Learn How This Component of a Home Wellness System Improves Daily Life
As we spend the majority of our time indoors lately, having a living space that accommodates and comforts during this time is key. What if your home could both energize and relax you throughout the day? A home wellness system does just that for your living space in the Miami area. Delos’ DARWIN, for example, offers a holistic home wellness solution that encompasses lighting control, air and water quality monitors, noise management and much more.
Since lighting is such an integral part of your home wellness effort’s success, we’ll dive into how a lighting control system in your home can improve daily life for your whole family. Want to find out more? Keep reading below.
SEE ALSO: Feel Good in Your Own Home
How Your Circadian Rhythm Gets Unbalanced
The more time spent indoors these days, the less time you’re probably spending outside in the natural sunlight. Unfortunately, when our bodies are away from the sun’s rays, we can start to feel sluggish, unmotivated, and tired at random times during the day. This is due to the lack of sunlight unbalancing your circadian rhythm.
When your body and mind don’t have the sun’s position in the sky as a reference for what time of the day it is, you’ll end up feeling groggy in the mornings and wide awake late at night. To avoid this and keep yourself feeling inspired and motivated during the day while also feeling relaxed and sleepy at night – you’ll need a home wellness system’s circadian lighting solution.
Circadian Lighting Features
So how does home lighting control help with your circadian rhythm? Smart, tunable lighting fixtures can change and adjust to the sun’s precise lighting in your house.
This means that when you wake up in the morning, your lights can have the same bright, energizing glow that the sunrise gives off, giving you time to awake naturally and rise with energy. As you go about your day, your lighting can shift to a cooler, blue tone. This tone is perfect for productive hours or when you’re going about daily responsibilities and chores. You can stay focused on the task at hand instead of getting stuck in tired, unmotivated slumps.
Then as the evening sets in and you start to wind down, your lights can reflect this time of day as well. A warm, candlelight glow can mimic the setting sun right in your home – getting your body and mind prepared for bed. You’ll get a better night’s rest and wake once again, feeling rejuvenated and ready to face the day’s activities.
These lighting features from your home wellness system make you feel grounded both physically and mentally. You’ll find yourself feeling more active and driven, but also relaxed and at ease. You can lower stress and feel balanced day in and day out.
Our team of professionals at Audio Command Systems is here to answer all your questions about how a home wellness system can rebalance your circadian rhythm – as well as what its many other features can do for your daily life.
Want to learn more about these solutions? Give us a call or fill out our online contact form here. We’d love to hear from you!
